396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacles to realization, and allows us to reach our goals in a more graceful and easeful way.  Guilt and fear are released by bringing down the defense mechanisms.  Once the defenses are down, it is easier to take in new information and energy patterns.  Thus one is able to see through thinking patterns which formerly kept us in a mental rut or loop thinking patterns.  This Solfeggio frequency can also be used as a means of grounding, awakening, sobering and returning to reality after Out of Body travel or very deep meditation.